Are you living in a busy, stressful, and toxic world?
Are you constantly plagued by crushing fatigue, body pain & backaches?
Do you feel like you’re always tired?
Does your body feel unbalanced?

Switch off from your usual busy life and take on a meaningful journey with our weekend Ayurveda wellness packages. Designed to jump-start or continue a healthy lifestyle, this Shanti Revitalization will craft your selected wellness therapies in line with your health concerns, personal objectives, and wellbeing goals.

Happiness is so central to health in Ayurveda. People who value health more than money are happier and healthier. This holistic package provides you with all the experiences you need to start on living a healthy, productive, and balanced life.

Benefits of 2-Day Wellness Package:

• Alleviates your pains and strains
• Improves elimination of impurities from the body
• Lubrication of the joints
• Revitalizes your energy
• Improves vision
• Makes you look and feel year younger.
• Improves over-all physical and mental health.

Ayurveda Wellness Treatments:

• 2x 45 minutes Abhyanga (full body massage)
• 2x 45 minutes Takradhara (butter milk treatment)
• Thalam (a special mixture of herbal powder and medicated oil is applied on the scalp of head)
• Ayurveda lifestyle, diet, and nutrition class
• Ayurveda lifestyle principles booklet
• Free consultation with Ayurveda Doctor

2 days Ayurveda wellness package costs Php 9,000

Most people who have coronavirus disease recover completely within a few weeks. For some people, Covid symptoms can make you feel bad for a few days, while post Covid symptoms can make you feel quite ill for a few days to weeks after the infection has gone. The virus can damage the lungs, heart, and brain which increases the risk of long-term health problems. This is called Post-Covid syndrome or Long Covid.

Are You Suffering From Post-Covid Symptoms ?
• Fatigue, tiredness or exhaustion
• Shortness of breath or palpitations
• Upset stomach, diarrhea or abdominal pain
• Rash, recurrent fever, cough
• Joint or muscle pain or headache
• Numbness or tingling in the fingers and toes
• Dizziness on standing (lightheadedness)
• Change in smell or taste
• Difficulty thinking or concentrating
• Depression, anxiety, sleep disturbances, changes in mood
• Changes in menstrual period cycles

Our Ayurveda Doctor will make a customized treatment package after consultation to address post Covid symptoms and your specific health needs based on your Dosha or body type, age, and well-being goals.

• Do you get a good night’s sleep every night?
• Do you have a hard time sleeping?
• Are you suffering from sleep disorder?
• Are you suffering from insomnia?
• Are you suffering from circadian rhythm disorders?

Maharishi Vagbhata states that lack of sleep is one of the main causes of disease. With our modern lifestyles, sleep disorder is a serious problem that leads to multiple diseases. Maharishi Charak said that everyone’s happiness and sadness, nourishment and emaciation, strength and weakness, virility and sterility, knowledge and ignorance, immunity and metabolism, life and death depends on sleep habits. Sleeping at the proper time produces normalcy of the tissues, absence of lassitude, nourishment, good color, complexion, strength, enthusiasm, and strong digestive power. He also said that ‘natural sleep’ at night is like Bhutaadhaatri – bhuta (physical body) and dhatri (mother), meaning it nourishes us like a mother!

Lack of sleep increases your risk of multiple diseases

Research shows that lack of sleep, increases the risk of disorders including diabetes, depression, obesity, cancer, Alzheimer, kidney disease, and poor mental health, among other health problems. In short, insomnia is killing us.

According to Ayurveda, lack of sleep leads to an increase in Vata Dosha in the body that becomes a fertile ground for sickness. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up. Often, being unable to sleep becomes a habit. Some people who have trouble sleeping use sleeping pills and prescription medicines to help them sleep. These medicines may help when used for a short period but they aren’t a cure for sleep disorders or insomnia. It’s important to get enough sleep. Sleep helps keep your mind and body healthy.

There is some evidence of a link between insufficient sleep and the risk of cancer. In particular, people with circadian rhythm disorders in which the body’s biological clock is disrupted are at increased risk. Proteins are important for your immunity. Not enough protein in your diet can weaken your immune system. Your body also produces proteins when you sleep that help your body fight infection. For this reason, lack of sleep reduces your immune defenses, and thus, you are vulnerable to cancer.

Benefits of Sound Sleep!

• Release anxiety, stress, and hypertension
• Experience rejuvenation
• Strengthen your immune system
• Enhance longevity and memory
• Increase happiness and become more productive

Our Ayurveda Doctor will make customized treatment package after consultation to address sleep orders and your specific health needs based on your Dosha or body type, age, and well-being goals.